Body Centric


Take on 2018 with US

Our Wow Moment

 When Body Centric was created in the  spring of 2017 we were really caught up in how mobility limitations were effecting the quality of life of those around us.     We now understand that we are just as limited by our emotions, mental state and limitations we place on ourselves through our beliefs.   WOW moment!  2018 is dedicated to unraveling and putting it all back together again. 


In Clinic

Here we grow again.  You can now find us through the well known Cowichan Valley Clinic, Thrive Now Physiotherapy (formerly South Cowichan Physiotherapy).  Working out of two locations (Cobble Hill and Duncan) we also partner with most area gyms, CrossFit, and work out facilities. We of course take on private clients as well.

Classes & Programs

Spring means.......New Classes starting soon!

We've been focused working with Personal Training clients recently, which has been amazing.  It's time again to bring back our classes.  Join our Facebook page to be sure you don't miss a posting.  

Personal Training

Are you thinking it's time to invest in yourself?  Let us know how we can help you.  

We work with our clients on a variety of levels.  Message us and we will set up a time to chat.

Workplace Wellness

Are you a business who is interested in giving your employees an opportunity to work towards the  health and wellness they deserve?  Are you keen to start a work place based program, but are unsure where to start?  

This is something we are very passionate about and would love the opportunity to talk to you about how we can work with you.

Masters Athletes

Are you a Masters Athlete?  Over the age of 30 (for most sports)? Thought about getting back into a sport your loved, want to try a new one?  Stay tuned for our 'Becoming a Masters Athlete' information session.  Can't wait - contact us for details.

We All Start Somewhere

The Information You Want

We search high and wide for information to share with you.  We make sure the details contained are true and are backed by research and science.  We won't share an exercise or theory with you that we haven't tried ourselves.  Follow us on Facebook and our Blog (link below).  Want to see specific content, let us know!

Classes & Events

Just Announced - New Classes Added

Click here to be taken to our Mobility, Fitness, Health and Exercise classes and workshops.  You'll also find scheduled events for those Professional Services that we work with.

Getting Started With Us

Not sure if we can help you reach your goals?  We start every relationship with a consultation.  We want to get to know you a bit - that's just the way we are.  Scroll down to get in touch with us quickly and easily.  There is no fee for this service.


About Us

What We Are

Body Centric is simply a health and wellness service dedicated to helping individuals get on with doing what they want to do on their terms. That could be starting an exercise program or achieving a higher level of fitness,  train more effectively or recover better and quicker from injury or setback.

We are coaches, trainers and motivators with your best interests in mind.  

How We Are Different

Body Centric is the product of one  Mobility, Strength and Movement Nerd who believes that the one size fits all approach to living a better life is just not working.  Though she is a certified Fitness Professional, she also recognized that there would be vast amounts of knowledge and expertise required to properly service the needs of her clients.  So she took a different approach; harness a network of professionals and  collectively supply a holistic and overall better solution.

Our services are not here to replace those of Doctors, Physical Therapists, Chiropractors, Athletic Therapists and other Specialized Practitioners and Trainers.  In fact, these Professional Services are accessable through us.

We can develop a plan or approach that will allow you to realize your goals, or we can implement a prescription with you.  If we can not find a solution that is suitable for you, we'll make a referral through our network to someone who can.

We will not make you sign a long term contract, nor will you need to purchase a membership.

Will will keep you focused, accountable and achieving results.


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Contact Us

Drop us a line!

We are always happy to meet you in person

Drop us a line or give us a call.  We'll answer your questions and set up a time to meet.  We service clients throughout Central & South Vancouver Island.

Body Centric

(250) 857-9858


Monday - Friday: 8am - 8pm

Saturday & Sunday: By appointment

Email is always open