synonyms: ability to move, movability, 'restricted mobility'
What is Mobility and why should you care?
Even if you are not a regular exerciser Mobility has an impact on your daily life. If you have restrictions in your general mobility those will have an effect on how you move, how your body functions, the wear and tear on your joints and may contribute to pain and discomfort when you move around. Add this to regular exercise or training under greater stress and intensity and this is how injuries occur.