Workplace Wellness

What It Is


Workplace wellness is any initiative that that promotes and supports healthy behavior in (and out of) the workplace. 

These activities could be health education, medical screenings, mental wellness, weight management programs, on-site fitness programs or access to fitness facilities. 

Examples of Programming


  • Assistance in creating a Workplace Wellness program customized for specific environments.
  • In house fitness programs;(before and after work, lunch hour) Strength & Stretch, Mobility & Flexibility, Core Strength, Yoga, Cardio Bootcamp, High Intensity 30 min, Running & Walking Club, Take the Stairs, 10,000 Steps + many other options.
  • Workshops and learning opportunities for example: Mobility for Desk workers, Nutrition, Combating Stress, Heart Health, Finding Fitness, Weight Management

Services Brought to the Workplace


We can bring the most desired health and wellness services to you:

  • Massage 
  • Acupuncture
  • Physiotherapy
  • Nutritional Counseling
  • Naturopathy
  • Fitness Training

Getting Started


Even if you currently do not have a Workplace Wellness program in place, getting started is easy.  We will come to you, learn about your specific requirements and challenges and then help you design your custom program.  It can be as simple or multifaceted as you like.  

Insurance Plans


Often Workplace employee benefit programs will encourage Wellness programming and in many cases, have funding opportunities.  Check with your provider to learn more about how they will support Health and Wellness in your Workplace.